Monthly Archives: February 2019

Having Poor Posture Can Lead to Imbalances and Especially Weaken Muscles and Joints – BowlFit Tips

One thing that coincides very well with postural practice is stretching and flexibility. If you’re [...]

Strengthen Your Glutes – BowlFit Tips

Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]

I’ve Got Your Back – BowlFit Tips

It’s strange to think how little we focus on our entire back, upper through lower, [...]

Improving Thoracic Mobility – BowlFit Tips

When thinking about training for a sport the immediate thought goes to weight training and [...]

Winter Wonderland Workouts – BowlFit Tips

With winter here, there’s no doubt that getting out to the gym becomes more challenging [...]

Exercise vs. Diet – BowlFit Tips

We had a debate in my anatomy and physiology class one day when a question [...]

The Art of Crafting a Bowler’s Knee – BowlFit Tips

Common overuse injuries in bowlers occur in the knee that they slide with. In order [...]

Stretching the Hamstrings – BowlFit Tips

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Difference Between Icing and Heating: BowlFit Tips

While many of us prepare for the cold winter by warming up, we thought it [...]

Preparing Your Body For Competitions: BowlFit Tips

There are many different preparation focuses, but we’re going to focus on how to adequately [...]