Monthly Archives: February 2019
Sticking to New Years Fitness Goals: BowlFit Tips
This is the time of year everyone makes New Years resolutions to make healthier choices, [...]
Feb
A New Year, A New Lifestyle Routine – BowlFit Tips
With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]
Feb
Rest & Recovery Days – BowlFit Tips
In the last 8 years I have spent training clients and coaching teams I have [...]
Feb
Crafting Your Core: BowlFit Fitness Tip of the Week – BowlFit Tips
When you think about training your core, what comes to mind first? Most would answer [...]
Feb
Lifting Heavy Won’t Make You Bulky… or Ruin Your Game! – BowlFit Tips
While there are so many great resources out there these days to learn about fitness [...]
Feb
Fueling Your Working Body – BowlFit Tips
Supplying a working body is different than eating a balanced diet. If you’re looking to [...]
Feb
Less Can Be More – BowlFit Tips
In the years I have been a trainer I have found part of the reason [...]
Feb
It’s All In The Wrist – BowlFit Tips
Not all bowlers share the same soreness during or after competition. But one thing all [...]
Feb
Balancing Macronutrients – BowlFit Tips
For this weeks fit tip I want to go over some basics with nutrition. People [...]
Feb
Stretch Your Limits – BowlFit Tips
This weeks focus is about stretching. Many of us struggle with committing to a regular [...]
Feb