Monthly Archives: February 2019

Proper Warm Ups – BowlFit Tips

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Skip The Endurance Cardio – BowlFit Tips

Let’s face it, we all weren’t born to love long distance running and lengthy amount [...]

Including Uni-Lateral Exercises – BowlFit Tips

When it comes to figuring out what exercises to do for bowling, I have found [...]

Plyometrics for Maximizing Strength Training – BowlFit Tips

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Squat Technique For Bad Knees – BowlFit Tips

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Eating Smart for A Healthy Life – BowlFit Tips

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

Modalities of Training: Find What You ENJOY – BowlFit Tips

My Fit Tip this week is to find a form of exercise that you actually [...]

Ankle Stability in Bowling – BowlFit Tips

Let’s face it: your bottom half is your better half. Your legs support all of [...]

How Much Water Should You Be Drinking? – BowlFit Tips

For this week’s fitness tip I decided to cover a little bit of nutrition with [...]

Small Changes for a Busy Day – BowlFit Tips

Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]