Author Archives: Cliff Barnes
How Much Water Should You Be Drinking? – BowlFit Tips
For this week’s fitness tip I decided to cover a little bit of nutrition with [...]
Feb
Small Changes for a Busy Day – BowlFit Tips
Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]
Feb
Improving Grip Strength – BowlFit Tips
I often get asked what can be done to improve wrist strength, especially in clients [...]
Feb
Train Your Planes – Bowlfit Tips
One approach to training for any sport involves training your muscles through the planes of [...]
Feb
Core Work – BowlFit Tips
Everyone wants to “work their core” and have killer abs. But the truth is most [...]
Feb
Holiday Hangovers – BowlFit Tips
If you have any weight loss goals and have been watching what you eat, then [...]
Feb
Best Exercises For Travel Days – BowlFit Tips
As a bowler we all have spend long days traveling to tournaments in a car [...]
Feb
Sticky Note Goals – BowlFit Tips
Sticking to a schedule is no easy task, especially with exercise. Work, extracurriculars, and balancing [...]
Feb
Copy-Cat CrossFit – BowlFit Tips
**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]
Feb
Modifications to Boring Exercises – BowlFit Tips
Even all of the best staples can undergo modification to increase intensity. Try modifying these [...]
Feb