Tag Archives: BowlFit

CoolWick Welcomes Heather D’Errico To The CoolWick #BeCoolCrew

As I am sure most of you have seen, we have recently announced that we [...]

Balanced Workout for Bowling – BowlFit Tips

What are two types of exercise that you see in the gym? Most likely, there [...]

Are You Working Your Muscles Or Your Mind – BowlFit Tips

We’ve been talking up how amazing a little exercise and being consistent can transform our [...]

Practice with Posture – BowlFit Tips

One factor that you can work on all day long to improve your game that [...]

Having Poor Posture Can Lead to Imbalances and Especially Weaken Muscles and Joints – BowlFit Tips

One thing that coincides very well with postural practice is stretching and flexibility. If you’re [...]

Strengthen Your Glutes – BowlFit Tips

Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]

I’ve Got Your Back – BowlFit Tips

It’s strange to think how little we focus on our entire back, upper through lower, [...]

Improving Thoracic Mobility – BowlFit Tips

When thinking about training for a sport the immediate thought goes to weight training and [...]

Winter Wonderland Workouts – BowlFit Tips

With winter here, there’s no doubt that getting out to the gym becomes more challenging [...]

Exercise vs. Diet – BowlFit Tips

We had a debate in my anatomy and physiology class one day when a question [...]