Tag Archives: BowlFit
The Art of Crafting a Bowler’s Knee – BowlFit Tips
Common overuse injuries in bowlers occur in the knee that they slide with. In order [...]
Feb
Stretching the Hamstrings – BowlFit Tips
If you spend a majority of the time sitting at work, chances are you’ve experienced [...]
Feb
The Difference Between Icing and Heating: BowlFit Tips
While many of us prepare for the cold winter by warming up, we thought it [...]
Feb
Preparing Your Body For Competitions: BowlFit Tips
There are many different preparation focuses, but we’re going to focus on how to adequately [...]
Feb
Sticking to New Years Fitness Goals: BowlFit Tips
This is the time of year everyone makes New Years resolutions to make healthier choices, [...]
Feb
A New Year, A New Lifestyle Routine – BowlFit Tips
With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]
Feb
Rest & Recovery Days – BowlFit Tips
In the last 8 years I have spent training clients and coaching teams I have [...]
Feb
Crafting Your Core: BowlFit Fitness Tip of the Week – BowlFit Tips
When you think about training your core, what comes to mind first? Most would answer [...]
Feb
Lifting Heavy Won’t Make You Bulky… or Ruin Your Game! – BowlFit Tips
While there are so many great resources out there these days to learn about fitness [...]
Feb
Fueling Your Working Body – BowlFit Tips
Supplying a working body is different than eating a balanced diet. If you’re looking to [...]
Feb