Tag Archives: Heather D’Errico

Less Can Be More – BowlFit Tips

In the years I have been a trainer I have found part of the reason [...]

It’s All In The Wrist – BowlFit Tips

Not all bowlers share the same soreness during or after competition. But one thing all [...]

Balancing Macronutrients – BowlFit Tips

For this weeks fit tip I want to go over some basics with nutrition. People [...]

Stretch Your Limits – BowlFit Tips

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Proper Warm Ups – BowlFit Tips

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Skip The Endurance Cardio – BowlFit Tips

Let’s face it, we all weren’t born to love long distance running and lengthy amount [...]

Including Uni-Lateral Exercises – BowlFit Tips

When it comes to figuring out what exercises to do for bowling, I have found [...]

Plyometrics for Maximizing Strength Training – BowlFit Tips

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Squat Technique For Bad Knees – BowlFit Tips

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Eating Smart for A Healthy Life – BowlFit Tips

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]