Tag Archives: Heather D’Errico

Modalities of Training: Find What You ENJOY – BowlFit Tips

My Fit Tip this week is to find a form of exercise that you actually [...]

Ankle Stability in Bowling – BowlFit Tips

Let’s face it: your bottom half is your better half. Your legs support all of [...]

How Much Water Should You Be Drinking? – BowlFit Tips

For this week’s fitness tip I decided to cover a little bit of nutrition with [...]

Small Changes for a Busy Day – BowlFit Tips

Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]

Improving Grip Strength – BowlFit Tips

I often get asked what can be done to improve wrist strength, especially in clients [...]

Train Your Planes – Bowlfit Tips

One approach to training for any sport involves training your muscles through the planes of [...]

Core Work – BowlFit Tips

Everyone wants to “work their core” and have killer abs. But the truth is most [...]

Holiday Hangovers – BowlFit Tips

If you have any weight loss goals and have been watching what you eat, then [...]

Best Exercises For Travel Days – BowlFit Tips

As a bowler we all have spend long days traveling to tournaments in a car [...]

Sticky Note Goals – BowlFit Tips

Sticking to a schedule is no easy task, especially with exercise. Work, extracurriculars, and balancing [...]